Do you think of yourself as being a healthy eater? Perhaps you are someone who piles your plate up with vegetables and avoids going through the fast food drive-thrus at all costs.
Are you getting all of the minerals and vitamins that your body really needs, right? That is probably not the case, unfortunately.
It isn’t necessarily all of your fault. Even when you make very healthy food choices, it still can be hard getting all of the nutrients you really need just from the food you eat.
So why isn’t it possible to simply rely on the foods that we consume to give us everything we need?
It is due to the fact that getting sufficient nutrition from the food we eat is becoming increasingly difficult.
It is true that there are plenty of people who live off of fast and processed foods and don’t eat right.
It is understandable that nutrient decline would be caused by those choices.
However, it is discouraging to know that even individuals who make a conscious effort to eat healthy might suffer from a lack of minerals and vitamins.
Nutrient Decline In Our Foods
The reason why there has been a decline in our foods nutrition comes from the actual food itself, and not the person consuming it necessarily. During the 1980s there started to be a concern about how the nutrients in our foods were declining.
The food industry was being taken over by commercial farming and yield, transportability and pest resistance started to take priority over nutrient content when it came to producing food.
Why The Healthiest Foods In The World Should Be Your Top Choices
The healthiest foods in the world are the foods that are most nutrient-rich and help to promote optimal health through providing you with the maximum amount of taste and nutrition for the fewest calories. They make sure that your body gets the necessary nutrients that it needs.
Along with omega-3 fatty acids, fiber, protein, minerals and vitamins, there are also concentrated amounts of phytonutrients and antioxidants which help to combat free radicals that may damage cellular and DNA structures.
They are also very powerful anti-inflammatory agents.
Our recommendation is for you to always choose nutrient-rich healthy food so that your body can function at its optimal best and increase your overall well-being.
The healthiest way to eat can also provide you with good sleep, healthy skin, strong bones, more energy and other things that promote optimal wellness.
Or you can eat a diet made up of nutrient-poor foods which can result in nutrient deficiency symptoms, including decreased ability to handle stress, inability to sleep, poor heart health, unhealthy skin and low energy.
Check this great overview of what to eat and basic nutrition to help you make the right decisions
We All Need To Eat Smarter
With our busy and fast paced lives, along with easy access to a wide range of pre-prepared foods, it is very tempting to buy these while on the go. However, it was concluded by a recent study that preparing dinner at home was associated with consuming a healthier diet.
With a small amount of planning and preparation, it can be fair to get some creative and healthy cuisine cooked.
One of the easiest ways of managing and taking control over your health is to make changes to your diet.
Not only will this give you the energy that you need for your daily activities, but the foods that you eat every day can also benefit your health in many different ways from providing protection against heart disease to preventing cancer.