The Importance Of Feeding Your Body For Maximum Nutrition

The Importance Of Feeding Your Body For Maximum NutritionDo you think of yourself as being a healthy eater? Perhaps you are someone who piles your plate up with vegetables and avoids going through the fast food drive-thrus at all costs.

Are you getting all of the minerals and vitamins that your body really needs, right? That is probably not the case, unfortunately.

It isn’t necessarily all of your fault. Even when you make very healthy food choices, it still can be hard getting all of the nutrients you really need just from the food you eat.

So why isn’t it possible to simply rely on the foods that we consume to give us everything we need?

tomatoes-for-healthIt is due to the fact that getting sufficient nutrition from the food we eat is becoming increasingly difficult.

It is true that there are plenty of people who live off of fast and processed foods and don’t eat right.

It is understandable that nutrient decline would be caused by those choices.

However, it is discouraging to know that even individuals who make a conscious effort to eat healthy might suffer from a lack of minerals and vitamins.

Nutrient Decline In Our Foods

The reason why there has been a decline in our foods nutrition comes from the actual food itself, and not the person consuming it necessarily. During the 1980s there started to be a concern about how the nutrients in our foods were declining.

The food industry was being taken over by commercial farming and yield, transportability and pest resistance started to take priority over nutrient content when it came to producing food.

Why The Healthiest Foods In The World Should Be Your Top Choices

The healthiest foods in the world are the foods that are most nutrient-rich and help to promote optimal health through providing you with the maximum amount of taste and nutrition for the fewest calories. They make sure that your body gets the necessary nutrients that it needs.

healthy applesAlong with omega-3 fatty acids, fiber, protein, minerals and vitamins, there are also concentrated amounts of phytonutrients and antioxidants which help to combat free radicals that may damage cellular and DNA structures.

They are also very powerful anti-inflammatory agents.

Our recommendation is for you to always choose nutrient-rich healthy food so that your body can function at its optimal best and increase your overall well-being.

The healthiest way to eat can also provide you with good sleep, healthy skin, strong bones, more energy and other things that promote optimal wellness.

Or you can eat a diet made up of nutrient-poor foods which can result in nutrient deficiency symptoms, including decreased ability to handle stress, inability to sleep, poor heart health, unhealthy skin and low energy.

Check this great overview of what to eat and basic nutrition to help you make the right decisions

We All Need To Eat Smarter

With our busy and fast paced lives, along with easy access to a wide range of pre-prepared foods, it is very tempting to buy these while on the go. However, it was concluded by a recent study that preparing dinner at home was associated with consuming a healthier diet.

With a small amount of planning and preparation, it can be fair to get some creative and healthy cuisine cooked.

One of the easiest ways of managing and taking control over your health is to make changes to your diet.

Not only will this give you the energy that you need for your daily activities, but the foods that you eat every day can also benefit your health in many different ways from providing protection against heart disease to preventing cancer.

Increase Your Working Productivity with a Healthy Lunch

healthy lunch at work

Lunch Is An Important Meal Of The Day

This is your time to provide your body with the nutrients it needs to take you through the rest of the day.

While you could skip it, you run the risk of suffering from a mid-afternoon crash that’s the result of low calories and not enough nutrients in your diet. That’s why you should consider doing something, even if it is a sandwich delivery or a salad from your local deli.

You’ll find that after you eat healthy foods for lunch, you experience a boost in energy. This can help you to avoid the afternoon lull that often comes from consuming fast food or heavy meals at a local restaurant.

Since salads and sandwiches focus on high quality, healthy solutions, you won’t have to worry about having a spike in energy for an hour or so and then crash.  The next time you are at work order your healthy office food delivery straight to your desk to increase your days productivity.

The Importance Of Healthy Ingredients Is Something To Stress.

Too often, we grab something to go and don’t think about its effects on the body. When you consume the biggest soda possible, with a triple patty burger and extra large French fries, you are setting your afternoon up for failure.

Not only do you experience a spike in insulin levels, but you’ll also feel drained and uncomfortable from the hamburger you ate. Vegetables, lean meats and other healthy choices won’t tax your system like other foods will.

Checkout This Video On How To Pack Healthy Lunch For Work

You also experience a natural boost in your productivity when you make a healthier choice for lunch. While coffee and caffeinated soda can give you a short-term boost, they do eventually cause you to experience a crash, which causes you to drag your feet by mid afternoon and prevent you from reaching your full potential.

A Healthy Lunch Also Takes You Away From What You’re Working On

When you are sitting in front of a computer screen and looking at the same project, it can be difficult to imagine a new way to look at things. Often, you hit this brick wall that prevents you from finishing the project as you lose track of what should happen next.

When you have a healthy lunch, your mind can relax and take a step back from what you’re working on. Once you return, your brain will feel rejuvenated, ready to tackle the project at hand. Chances are, you’ll finish it faster than if you had skipped lunch to work on it.

Make sure you are doing all you can to boost your productivity at work. Choose a healthy salad or sandwich delivery and enjoy a lunch that will help you to avoid the midday slump.

Eating In London At Borough Market

London is such a vibrant place to eat with so many places to eat. Mark Wiens ventures to the historical Borough Market in London to capture some of the freshly cooked food.
Mark try’s the famous salt beef sandwich, chorizo, duck confit sandwich, grilled cheese sandwich along with some of the fresh produce.
Check out Marks video: